Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Fish & Poultry

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Listen to uplifting music.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

They don’t know why though.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Cheers!

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Honey

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Fruits

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Red meat